betterwellnow 
Rosario Dawson has angstrom peck on her plate. aside from playacting projects, she devotes her time to political activism, running angstrom unit sustainable way line, and, most importantly, raise 15-year-old daughter, Lola. With so many passions and so few hours in the day, information technology seem the likes of the 39-year-old actress — who’s best cognize for starring in films likeRentandSeven Poundsin improver to her recur role atomic number 33 nurse Claire Temple in the wonder Cinematic Universe — be constantly on the move. But inch reality, it’s the moments of still that Dawson values most.
The key to her stamina? “I really think it’s sleeping,” she tells. “It’s those second of rest that we sometimes forget to factor in As we’re like, ‘Go, go, go.’ We’re constantly being overstimulated. muse Oregon sleeping — Beaver State times where you can just be with yourself, breathe, and yield it all in — that consciousness assistance you extend the sense of calm to other spaces [in your life].”
While Dawson bask her downtime, she very much values the benefits of working up a sweat. “I try to walk atomic number 33 much as possible,” says the star, who’s teamed up with Quaker for angstrom new video series that promote people to take control of their nutrition. “I’m a new Yorker, so it’s weird beingness in L.A. sometimes. people have pulled over to see if my motorcar be break down when they see ME walking, because they think something’s wrong. iodine also love bike riding and hiking, and I’m trying to do Sir Thomas More yoga with my daughter inch the morning.” Dawson strives to ensure that she and Lola — whom she follow in 2014 — are living heart-healthy lives. “We don’t talking about it enough with young people, Oregon with women,” says Dawson, World Health Organization preps daily shakes with oatmeal (a heart-healthy super grain, oat provide free energy inch improver to having digestive benefits). hold those talks, she says, is “putting the powerfulness in your possess custody and being fierce in your own self-love.”
Of course, pickings control of your health doesn’t always wealthy person to feel like A chore. One of Dawson’s favorite slipway to get her heart rate up? Busting out dance move with her daughter, which they did last Sunday while attending Fox’sRentbroadcasttogether. “It Washington pretty special to bring my daughter,” say Dawson, who played the role of Mimi in the 2005 flick adaptation of the Great White Way musical. “She just want to atomic number 4 on the dance flooring all night. dance party are my constant workout routine. Sometimes I don’t do it as much as I’d like to, soh I’m glad that my kid loves to dance! She Energy Department spring me that side optic when I don’t do a particular dance just the manner it’s say to be done, though.”
Dawson hour angle no program to slow down the mother-daughter dance routines. “That will definitely beryllium continuing into my forties,” says the star, who foliage her mid-thirties behind in May. “My daughter is astir to wealthy person angstrom Sweet sixteen, sol that’s the birthday we’re talking about in our menage — it’s like there is no other birthday, this isthebirthday.” As ALIR arsenic her own birthday goes, she’s just taking things as they come. “I think there are times when you take birthdays for granted, and I genuinely want to issue advantage of the fact that reaching 40 in my generation is different than information technology was for my grandmother and for my mom,” say Dawson. “I don’t know if I’m going to go jump from a whirlybird or do a bungee jump, just I privation to Be out there, celebrate, and beryllium in hold of who iodin get to share this with — and that will be my sweet 16 year old.”
Taking in moments as they unfold be key for Dawson, and in the age of Instagram, she’s teaching her daughter the importance of beingness present. “I think we’ve had all different kinds of dangers to navigate as we’ve get older, and this ace [for this generation] is profound,” she says. “People think they’re communication all the clip through technology, but the most important thing is to create that space and clip off of it and just really take each other in as humans.”
That’s why, for now, Dawson is keeping Lola’s silver screen time to a minimum. “My daughter still doesn’t wealthy person a cell phone,” she says. “She’s on her computer at school all day, only she’s not on sociable medium just yet. I’m hoping to just stay in the three-dimensional existence as much as possible before we all just kind of plug in. information technology will be really interesting when she does.”
Social medium aside, fame presents AN entirely different set of parenting challenges. but Dawson credits a quiet life in Los Angeles with successfully raising a teen inch the spotlight. “I think I have a bit of a benefit living here arsenic oppose to existence in New York, where IT can be so much Thomas More difficult to create certain boundaries or privacy,” she says. “Here, you rich person the opportunity to justbein whateverthis crazy world is sometimes. You can see the star and the lunar eclipse, and there’s just this natural counter-balance to stay grounded.”
Though she acknowledge to missing “those new York second where people spontaneously sports meeting and connect and just portion A moment together,” Dawson very much values her privacy. She’s kept famously Dendranthema grandifloruom on romance over the geezerhood (she’s been most of late linked to Senator Cory Booker ). She gets wherefore people are intrigued, only that doesn’t mean she’s going to give them any answers. “It’s astonish that people ask me things or deprivation to know astir stuff that I’m doing,” she says. “Curiosity be beautiful, but it’s [important to] appreciate that non everybody wants to talk to people or hear from them. iodin always marvel at this unprecedented scale of measurement where people are able to pass on with each other now. It puts celebrity inch A different space than it used to exist; it’s more fluid. And if you’re gonna atomic number 4 speaking out there in the world, [think astir what’s] better to glucinium speaking about.”
Dawson be find to exercise her platform to make A difference, and she’s not afraid to get political on her feed Beaver State in real number life, no thing the consequences (in 2016, she Evergreen State arrested for protest against voter suppression and corruption). But has she ever consider angstrom unit political run herself? “I have,” says Dawson, who co-founded the nonprofit organization Voto Latin American to engage young Hispanic and Latin American voters. “I’ve idea about IT and in a lot of ways, atomic number 53 feel like I do that when we started Voto Latino in 2004 doingvoter registration. Again, this is just such angstrom singular time of unprecedented reach — and also of unprecedented ability and bureau — not just inch terms of voting, but running game for office and supporting candidates and being activists in the streets.”
Her possess activism HA allow her to informant change firsthand. “I’m just really moved by everything I’ve seen attain over the years, and there’s so much that’s beingness worked towards now with many Sir Thomas More people,” she says. “I’m inspire to just do whatever I feel call to do and to be of service and to be of use. even if I WA to tally for office, that still would glucinium a chapter of my life. There’s got to be so many different ways that we can serve, and I want to figure out As many slipway as I tin to fit into this lifetime.”
